Find upcoming class dates and book here!
- Tuesdays: 8pm – 9pm: Yoga and relaxation for all
Christy Hall, Old Alresford, Alresford, Hampshire - Wednesdays: 5pm – 6pm: Pregnancy yoga
Christy Hall, Old Alresford, Alresford, Hampshire - Various days: Postnatal yoga –
Please register your interest by contacting me – rosannagodfrey@outlook.com / 07881 987 330
Hello I’m Rosanna and I offer yoga classes including; general yoga classes, yoga and meditation classes, yoga and relaxation classes, pregnancy yoga classes, mum and baby yoga classes, postnatal and parents yoga classes, children’s yoga classes, and yoga for all classes in Alresford, Hampshire. I teach group classes and private 1-1 personal yoga sessions. My yoga classes are in Hampshire and online, to help people maintain physical and emotional wellbeing, using calming yoga practices. Yoga beginners and all fitness levels are welcome to my classes and private sessions.
Yoga is a traditional Indian practice that supports health and wellbeing using movement, breath and relaxation. Yoga can be revitalising and help maintain a peaceful body and soul. Yoga may help to relieve aches and pains, improve flexibility and strength, and help us cope better with feelings of stress, worry, anger, sadness and other challenging feelings.
I am an experienced and qualified (Yoga Alliance Professionals UK) yoga instructor. My certifications include 200hr Certified Yoga Teacher, as well as specialist teaching certifications for Prenatal, Postnatal, Baby, and Children’s Yoga. With these qualifications, and many years of yoga practitioner experience, I’m able to offer wellbeing exercise opportunities to all adults, expecting mothers, postnatal parents, and their babies and children – by sharing yoga practices with them in a welcoming, friendly and relaxed environment.
I also offer private 1-1 personal yoga sessions for all in Alresford, Alton, Winchester and surrounding areas, in your home, my home studio, or in a mutually convenient location, inside or outside. This is the traditional and authentic way to learn and teach yoga. Find out more information here.
About my classes
I guide a gentle style of yoga, where we slowly practice restorative postures and sequences that help maintain and improve our natural functional movements, resulting in a feeling of greater comfort, flexibility, and ease in the body and mind. Aiming to settle aches, pains and stiffness, and increase self-confidence, I encourage my students to move at at their own comfortable level and speed during the class.
With mainly soothing movements, and some careful strengthening work, I often offer my yoga students the opportunity to incorporate breath awareness into their practice as they move, helping to increase feelings of personal freedom and peace. I also invite my students to join in with some exercises where we focus solely on breathing, helping to regulate our nervous systems and improve health.
Along with physical yoga practice, we use other comforting yoga techniques such as meditation, mindfulness and relaxation exercises, to care for our emotional and mental health.
My sessions always include at least one focussed relaxation practice, where we sit or lie comfortably, while I guide us all on a calming journey for the body and mind.
Sometimes I enjoy adding some light spiritual and yoga philosophy into my classes, to help guide our souls towards a feeling of contentment.
Complete beginners, experienced practitioners, and everyone in between, are all welcome to join my groups.
In-person group yoga classes
My current teaching venues for group yoga classes are:
Ropley Parish Hall, Alresford, Hampshire
Ropley Coffee Room, Alresford, Hampshire.
These halls are easily accessible from Winchester, Alresford, Alton, and surrounding Hampshire villages. Both halls are lovely, large, spacious and warm halls, surrounded by countryside with plenty of free and easy parking right outside.
Find class dates and book here.
Read about Yoga with Rosanna here.
Book yoga classes by emailing: rosannagodfrey@outlook.com
Find out more about my yoga for all classes and book here.
Find out more about my pregnancy yoga classes and book here.
Find out more about my postnatal mother and baby classes and book here.
Find out more about my private 1-1 yoga classes and book here.
Find our more about my yoga nidra session and book here.
