Hello I’m Rosanna and I offer yoga classes including; pregnancy yoga classes, mum and baby yoga classes, postnatal and parents yoga classes, children’s yoga classes, and yoga for all classes. My yoga classes are in Hampshire and online, to help people maintain physical and emotional wellbeing, using calming yoga practices.
Yoga is a traditional Indian practice that supports physical and emotional health and wellbeing using movement, breath and relaxation. Yoga can be revitalising and help maintain a peaceful body and soul. Yoga may help to relieve aches and pains, improve strength, and help us cope better with feelings of stress, worry, anger, sadness and other challenging feelings.
As an experienced and qualified (Yoga Alliance Professionals UK) yoga instructor, I’m able to support wellness for expecting mothers, postnatal parents and their babies, children, and all adults – by sharing yoga practices in a welcoming, friendly and relaxed environment. Teaching a pregnancy yoga class that’s been running for over 15 years, I have been successfully supporting pregnant women to practice yoga movements and techniques for a positive pregnancy and birth.
In-person yoga classes update
I am currently offering yoga classes online due to covid 19 restrictions until the end of May 2021.
In-person pregnancy yoga classes and postnatal mum and baby yoga classes will run from the beginning of June, if restrictions ease as planned.
The venue will be Bighton Village Hall, Alresford, Hampshire. The hall is easily accessible from Winchester, Alresford, Alton, and surrounding Hampshire villages. Bighton Hall is a lovely, large, spacious and warm hall, surrounded by countryside with plenty of free and easy parking right outside. I’m really looking forward to us being able to practice group yoga together in person!
You can book classes here.
Read about Yoga with Rosanna here.
Find out more about my pregnancy yoga classes here.
Find out more about my postnatal mother and baby classes here.
Find out more about my yoga for parents classes here.
Find our more about my children’s yoga classes here.
Find out more about my yoga for all classes here.