Mum and baby exercise classes Basingstoke

Yoga Babes offers mum and baby exercise classes in Basingstoke, Hampshire. Yoga Babes classes are a blend of postnatal yoga and baby yoga. The class is appropriate for complete beginners so you do not need any yoga experience.

The classes are guided by me (Rosanna), a qualified Birthlight yoga instructor. You can find out more about me and Birthlight here.

Mum and baby fitness classes Basingstoke

The class is a friendly, relaxed and welcoming environment where we practice gentle postnatal yoga movements to safely increase body strength, flexibility and relaxation. We also do some baby yoga to support your little one with physical and emotional milestones. You can find further information about the yoga classes here.

You can book a place on the class online here or by contacting or 07881 987 330.

Benefits of mum and baby postnatal yoga

  • Helps ease common aches and pains eg back, shoulder, neck, hip pains
  • Improves core strength
  • Strengthens and tones muscles
  • Helps rebuild a weakened pelvic floor
  • Reduces stress levels
  • May help ease symptoms of postnatal depression and anxiety
  • Increased bonding between mum and baby
  • Learn to relax with your baby
  • Helps baby with physical and emotional development
  • Fun for mum and baby
  • Calms mum and baby
  • Improved sleep for mum and baby
  • Relaxation practice
  • Can ease colic and constipation in babies
  • A safe and friendly place to meet other mums and babies