Pregnancy yoga classes in Basingstoke, Hampshire
Enhance your experience as an expecting mother with our pregnancy yoga classes in Basingstoke, Hampshire. Our pregnancy yoga classes have been running for over 15 years, successfully supporting pregnant women to practice yoga movements and techniques for a positive pregnancy and birth.
Gently move and increase wellbeing for you and your baby during pregnancy, maintain strength and flexibility, practice relaxation and prepare for labour and birth. Join us in a relaxed and friendly class with the opportunity to meet other local mums-to-be.
The class is taught Rosanna, a qualified and experienced pregnancy yoga teacher. Find class dates here. You can book online.
Pregnancy yoga benefits
- Gently and safely maintain physical strength and flexibility with yoga movements suitable for pregnancy
- Improve emotional wellbeing
- Relieve aches and discomfort
- Reduce back ache
- Safely maintain abdominal strength and improve pelvic floor muscles
- Improve posture
- Nurture your changing pregnant body
- Learn how to prepare for birth, physically and emotionally
- Reduce stress, anxiety and depression
- Learn to relax
- Improve your sleep
- Learn yoga techniques that may help to shorten and simplify your labour
- Learn effective birthing positions
- Practice breathing pregnancy, labour and birth
- Learn yoga techniques that may help you cope better with discomfort during labour and birth
- Pelvic floor exercise for pregnancy and birth
- Enhance your confidence for pregnancy and birth
- Learn optimal foetal positioning movements and positions
- Learn yoga that can be used in labour to encourage a positive birth experience
- Meet other expecting mums and gain support within a group
We recommend doing pregnancy yoga classes from 12-15 weeks pregnant, right up until your baby is born, if you are comfortable and would like to do so.
Details of the class dates and booking form are below. If you require further information please contact me.
Dates
You’re welcome to start your pregnancy yoga classes on any date during a 5 or 6 week course – you don’t need to wait until the start of a course. Click the link below for the class dates page.
CLICK HERE FOR CLASS DATES /FEES
Book classes
Click the link below to book your place on our pregnancy yoga classes.
