SLOW YOGA AND MEDITATION CLASSES, ALRESFORD, HAMPSHIRE
Gently stretch and soothe your body, whilst breathing easily and practicing to truly relax your mind, using yoga and meditation techniques.
Book yoga classes online by emailing: rosannagodfrey@outlook.com
Please join me in a calming space in Alresford, for an inclusive yoga class, suitable for beginners and all fitness levels. All ages, shapes and sizes are welcome. This session is a restorative yoga class style.
In the sessions we practice gentle movements, postures and yoga techniques to stretch out aches and pains, and take some time to relax.
We also practice meditation, which can help us to find peace, quietness, and strength in our minds.
Practicing yoga and meditation can support us physically and emotionally, helping to maintain a healthy body and a balanced mind.
Yoga is a traditional Indian practice that supports our wellbeing using movement, breath and relaxation. Yoga may also help us cope better with feelings of stress, worry, anger, sadness and other challenging feelings.
Beginners and all levels welcome.
Please find class dates, times, venues and cost information here.
Book yoga classes online by emailing: rosannagodfrey@outlook.com
I OFFER YOGA CLASSES FOR PEOPLE IN HAMPSHIRE INCLUDING ROPLEY, ALRESFORD, WINCHESTER, ALTON, BIGHTON, BISHOPS SUTTON, BRAMDEAN, HOOK, ODIHAM, DUMMER, PRESTON CANDOVER, THE CANDOVERS, FOUR MARKS, MEDSTEAD, SOUTH WARNBOROUGH, NORTH WALTHAM, OAKLEY, TISTED, CHERITON, ITCHEN ABBAS, KINGS WORTHY, MICHELDEVER, EAST STRATTON AND ALL SURROUNDING AREAS.
