Yoga classes in Hampshire.
Gently stretch, strengthen and soothe your body, whilst breathing easily and practicing to truly relax your mind, using yoga techniques.
Yoga is a traditional Indian practice that supports physical and emotional health and wellbeing using movement, breath and relaxation. Yoga can be revitalising and help maintain a peaceful body and soul. Yoga may help to relieve aches and pains, improve strength, and help us cope better with feelings of stress, worry, anger, sadness and other challenging feelings.
Beginners and all levels welcome.
Yoga for all classes details – TBC.
To register your interest please contact email@example.com