Yoga classes in Ropley, Alresford, Hampshire.
Gently stretch, strengthen and soothe your body, whilst breathing easily and practicing to truly relax your mind, using yoga techniques.
Book yoga classes online by emailing: rosannagodfrey@outlook.com
Please join me in a calming space in Ropley Village, Alresford, for an inclusive yoga class, suitable for beginners and all fitness levels. All ages, shapes and sizes are welcome. This session is a restorative yoga class style.
In the sessions we practice gentle movements, postures and yoga techniques to improve strength and flexibility, stretch out aches and pains, and take some time to relax.
Practicing yoga can support us physically and emotionally, helping to maintain a healthy body and a balanced mind.
Yoga is a traditional Indian practice that supports our wellbeing using movement, breath and relaxation. Yoga may also help us cope better with feelings of stress, worry, anger, sadness and other challenging feelings.
Beginners and all levels welcome.
Please find class dates, times, venues and cost information here.
Book yoga classes online by emailing: rosannagodfrey@outlook.com
I OFFER YOGA CLASSES FOR PEOPLE IN HAMPSHIRE INCLUDING ROPLEY, ALRESFORD, WINCHESTER, ALTON, BIGHTON, BISHOPS SUTTON, BRAMDEAN, HOOK, ODIHAM, DUMMER, PRESTON CANDOVER, THE CANDOVERS, FOUR MARKS, MEDSTEAD, SOUTH WARNBOROUGH, NORTH WALTHAM, OAKLEY, TISTED, CHERITON, ITCHEN ABBAS, KINGS WORTHY, MICHELDEVER, EAST STRATTON AND ALL SURROUNDING AREAS.
